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Not all of them are harmful, and they can be eliminated quickly and easily. Subcutaneous hemorrhage is a common phenomenon, usually due to collisions or occurring naturally due to deficiencies of vitamins and folic acid, etc. But you need to pay attention to the painless bruises because they may be a sign of blood diseases.
While it may feel uncomfortable at the onset, using an ice pack has been shown to be one of the best and most distinguished natural remedies for bruises. Once the bruise has had a couple of days to heal up, you can change your ice pack out for a heating pad or hot water bottle. Doing so will help relieve pain around the bruised area and reduce any swelling or discoloration that remains. You can use the heating pad or hot water bottle as often as you’d like.
Tea Tree Oil for bruises
Arnica prevents infection, reduces swelling, and, if regularly applied, speeds up the healing process to a great extent . Being exposed to the sun is the best and most appropriate way to treat bruises. Many people avoid the sun because they think the sun damages their skin. However, you can use sunscreen to prevent such damage. Sun rays are capable of self-healing burn injuries and bruises easily and effectively.
Simply mix vinegar with warm water and soak a thin cloth in the mixture. Apply the thin cloth to the bruised area for a few minutes several times a day. The essence of using an ice pack to get rid of a fresh bruise is to enhance the constriction of blood vessels thanks to the low temperatures present. By tightening the blood capillaries when the injury is still fresh, you should be able to prevent the excessive seeping of blood into the surrounding tissue. In effect, an ice pack prevents the bruise from becoming severe, and certainly reduces the pain and inflammation by keeping the bruised area numb.
Health Benefits of Blue Butterfly Pea
Certain foods can strengthen the body’s blood vessels, which may minimize bruising. To use cabbage leaves to treat bruises, begin by cutting the hard stem out of the cabbage leaves. Next, soak the leaves in hot water to soften them.
Wear protective sports equipment to avoid getting bruises in areas that are likely to get bruised easily. A number of scientific studies highlighted the bruise-healing potential of arnica, but the claims need to be validated by more rigorous research. Soak a thin towel or a cloth in the vinegar and add a little water. Note that you should not take vitamin K supplements if you are currently taking a prescription blood thinner or have a history of blood clotting. Massage some vitamin K cream into the affected area of your skin twice each day.
When to see a doctor
Repeat this once daily until the bruised skin heals. Take the chopped leaves and place on the bruised skin before tying with the elastic bandage. The other alternative revolves around simply filling a bottle with hot water and placing it on the bruised area until the water cools. "Easy bruising in is very common and, unfortunately, there's not a lot you can do to prevent it," she adds.
One study found that people who took oral arnica after a rhinoplasty had improved appearance of post-surgery bruising. A cold pack is also effective at providing relief. Use skin products that are gentle to the skin and hypoallergenic. Try to wear long sleeves and long pants if the weather permits.
Treatments for bruises
It is a common type of injury in which discoloration of the skin occurs. TrueRemedies.com is a rich source of the truest and most effective home remedies to date, together with advice on handling various health and beauty related problems. Pour a little coconut oil into a soft towel and then apply it to the bruised area. Or, soak a small cotton swab in apple cider vinegar and apply directly to the wound or mix it with egg white before applying to the bruise.
The reason for this time difference is attributed to the varying modes of action of both the ice pack treatment and the warm compress. While the ice pack constricts the blood vessels at the site of injury, the warm compress enhances the circulation of pooled blood at the bruise. If the latter is used as a first line of treatment, you risk increasing the seeping of blood into the surrounding tissue, thus worsening the bruise. After 24 hours however, the use of the warm compress reduces the formation of blood clots, thus speeding the healing process of the bruise. When a facial bruise first starts to form, hold an ice pack to the area for 20 minutes every 2 to 3 hours to reduce swelling.
Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. We include products we think are useful for our readers.
Call the doctor if the bruise is painful and under a toenail or fingernail. Allow the towel to stay on the bruised area until it cools down. Place the pack on the bruised area and rub gently.
Comfrey cream has been shown to have healing powers that can be used to treat bruises. Most topical products are safe to try but do not take oral supplements for bruising without talking to a healthcare professional first. There is no magic trick to prevent or erase bruises. The good news is, most bruises are harmless, and there are home remedies to reduce their appearance and help them heal faster.
In addition to this, bromelain has also been shown to disintegrate blood clots and act on the affected tissues enzymatically. The latter action helps the tissue produce new cells which in turn resolves the bruise. Castor oil is an excellent remedy for bruises because it not only hastens the healing process, it also works for your good once the bruise has healed. When applied on the bruised skin, the oil prevents the peeling of skin after the bruise has healed. Castor oil also helps reduce the size of the bruise and certainly makes it less obvious.
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